Calisthenics X Mobility: Strong - Mobile - Pain-free LH-Ablagen und Barren genau so

LH-Ablagen und Barren genau so positionieren kannst

Mit einer maximale Belastung von 500 kg ist der CUBE KIT auch für Fortgeschrittene und Profis konzipiert

Learn to train at an advanced level with your own bodyweight without provoking injury or pain

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Wir stehen hinter unserer Qualität – mit 5 Jahren Garantie

Calisthenics X Mobility: Strong - Mobile - Pain-free LH-Ablagen und Barren genau soBecome strong, flexible and pain free! This book combines the best methods of calisthenics with modern flexibility training. On 272 pages, Monique Knig and Leon Staege explain in a practical and realistic way how you can master your body with simple and effective training principles. You learn the ideal mix between strength and body control without losing agility and mobility or risking injury. About the authors: Monique Knig is Germany's first female