Finding My Calm Freight Written by Rachel Numan

Written by Rachel Numan

remember and above all

And two hours later it can surf

too: The sturdy background board (with built-in handle

Teaching children mindfulness through the senses at a young age can help them build confidence

Finding My Calm Freight Written by Rachel NumanTeaching children mindfulness through the senses at a young age can help them build confidence, learn to cope with stress and realise they can overcome challenging moments in their life. Using the fun Five, Four, Three, Two, One rhyme is an easy way for children to remember to use their senses to find their way back to calm. From the authors of the best selling range of books about emotions including: Arohas Way: A childrens guide through emotions,