Weights for Speed Part 3 - CF Lectures Series sprinters The fundamentals have been laid

The fundamentals have been laid out in a user-friendly manner by Master Coach Charlie Francis

Sarah Ferguson (the Duchess of York)

Charlie Francis has both the knowledge and the freedom to speak candidly about track and field

and who set 23 world records

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Weights for Speed Part 3 - CF Lectures Series sprinters The fundamentals have been laidWeights for Speed Part 3 Coach Charlie Francis talks about power cleans in a general vs specific weight program. In this 33 minute download( the last download of 3 ) Coach Francis explains why he feels a general lifting program is better ( for speed development and speed training in all sports ) vs a specific one using cleans as the example. Francis gives specific examples of how and why the cleans fit into Francis's overall methodology. Coach Charlie