Lights Out Vol 2 Lapel Chokes by Keith Owen (On Demand) Rener Gracie 4-Shomen uchi kaiten irimi nage

4-Shomen uchi kaiten irimi nage

presents the second installment of ground techniques focusing on positions commonly seen in newaza

a belt or anything else on hand)

Suwari Waza Ryote Mochi Kokyu Ho (Seated Techniques - Both Hands Grasp - Breathing Method (Part 1 & 2))

Master Isidro presents us with a complete project on the Bo

Lights Out Vol 2 Lapel Chokes by Keith Owen (On Demand) Rener Gracie 4-Shomen uchi kaiten irimi nageUsing your opponents lapel have become popular in modern BJJ but the process to actually set up the choke in live rolling has not advanced very much at all. In this groundbreaking video, Pedro Sauers Black Belt, Keith Owen, will show you a system that will help you set up a beginner lapel choke game and help you access lapel chokes you may already know but could never pull off during grappling.