BEGINNER FOUNDATION BUILDER W/ CALISTHENICS (DUMBBELL EDITION) Squats: Perform 25-30 consecutive squats
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BEGINNER FOUNDATION BUILDER W/ CALISTHENICS (DUMBBELL EDITION) Squats: Perform 25-30 consecutive squatsWHO CAN START THIS PROGRAM? ANYONE WHO WANTS TO START WORKING AT HOME CAN START WITH THIS PROGRAM. LITERALLY A COMPLETE BEGINNER! MINIMUM STRENGTH LEVEL REQUIRED? Experience: 0 Push ups: Perform 5 10 consecutive push ups. Pull ups: Perform 0 2 consecutive pull ups. Dips: Perform 0 2 consecutive dips (using a chair or bench). Squats: Perform 10 15 consecutive squats. Plank hold: Hold a plank position for 30 60 seconds. WHAT YOU NEED TO DO THIS PROGRAM?
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