Mastering Pencak Silat 5 DVD set with Herman Suwanda Yasuhisa Shioda Aiki Completion in 90 Days:

Aiki Completion in 90 Days: The Final Secret of Daito-ryu Aikijujutsu

Bokken and Sword techniques

and 2-person matching practice for Sword training

Skillful kick 4 Chudan-geri which pushed down the upper part of the body

these tapes will improve your standing and ground game

Mastering Pencak Silat 5 DVD set with Herman Suwanda Yasuhisa Shioda Aiki Completion in 90 Days:This five DVD series explores the art and science of this Indonesian combat method. Created by Pendekar Suwanda in Indonesia, this work was filmed exclusively as a reference for all instructors in his Made Muda system. These DVDs offer a detailed breakdown of the offensive and defensive skills used in Pencak Silat, and the tactical elements of timing, distance, rhythm, cadence, and tempo; they also include instructional sections of Silat weaponry