Encyclopedia of Goju Ryu Part 8 DVD with Morio Higaonna Headwear sparring and how to work

sparring and how to work the heavy bag

Movement Drill Flow

fundamental sword forms

Watching this production will undoubtedly expand your ground fighting skills significantly

Discover the amazing physical techniques hidden in everyday activities

Encyclopedia of Goju Ryu Part 8 DVD with Morio Higaonna Headwear sparring and how to workAPPLICATIONS OF GEKKI SAI, SAIFA, SEIYUNCHIN AND SHISOCHIN KATA The originators of karate knew that mastery of the fighting method came from the perfection of the kata coupled with a profound understanding of their applications, and they jealously guarded this knowledge from outsiders. In the modern karate movement that developed following the public debut of the art, what little was known of the kata applications or bunkai was almost lost in the rush