ELEVATE W/ CALISTHENICS (DUMBBELL EDITION) Squats: Perform 25-30 consecutive squats

Squats: Perform 25-30 consecutive squats

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WHAT YOU NEED TO DO THIS PROGRAM

Dips: Perform 5-10 consecutive dips (using a chair or bench)

EXPERIENCE:- Have at least 6-12 months of consistent training experience

ELEVATE W/ CALISTHENICS (DUMBBELL EDITION) Squats: Perform 25-30 consecutive squatsWHO CAN START THIS PROGRAM? ANYONE WHO'S LOOKING TO LEVEL UP THEIR CALISTHENICS GAIN CAN START WITH THIS PROGRAM. MINIMUM STRENGTH LEVEL REQUIRED? EXPERIENCE: Have at least 6 12 months of consistent training experience. Push ups: Perform 15 20 consecutive push ups. Pull ups: Perform 5 10 consecutive pull ups. Dips: Perform 5 10 consecutive dips (using a chair or bench). Squats: Perform 25 30 consecutive squats. Plank hold: Hold a plank position for