The Pillars: Half Guard Bottom Course 5 DVD Set by Stephen Whittier Vagner Rocha Fufu-te Techniques: Detailed breakdowns on

Fufu-te Techniques: Detailed breakdowns on intercepting and neutralizing thrusts using two-handed techniques

little known but highly effective

A complete training guide for beginners and advanced practitioners of Baguazhang

"The Essence of Okinawa Karate-do" (Hara Shobo)

Techniques: Kobushikudaki no Koto (Fist Crushing Techniques)

The Pillars: Half Guard Bottom Course 5 DVD Set by Stephen Whittier Vagner Rocha Fufu-te Techniques: Detailed breakdowns onIn this series, 3rd degree black belt and 40 Plus BJJ Founder Stephen Whittier, takes a deep dive into the critical concepts and skills you need to dramatically accelerate your half guard bottom game. You'll learn how to dominate the range from ever major half guard scenario. defend the pass, and secure high percentage sweeps and submissions.