Frozen Hake Portion & Fillet Pack Size:900g per pack Preparation

Preparation

Hake is simply the most creamy and succulent fish to be found in South Africa

5g of protein

these prawns are a great way to introduce a new food into your diet

Cape Hake is simply the most creamy and succulent fish to be found in South Africa and the world

Frozen Hake Portion & Fillet Pack Size:900g per pack PreparationCharacter This is our pride and joy. Hake is simply the most creamy and succulent fish to be found in South Africa. If treated and prepared well and with traditional methods, you'll be left with a piece of fish that is soft in texture and compliments the other flavours on your plate to perfection. Nutrition A raw fillet usually contains roughly 90 calories, 18. 5g of protein, and 1. 3g of fat. Vitamin B12 and B3, potassium, phosphorus and selenium can