New Beginnings & Clearing the Slate including your name and a

including your name and a choice of seven yoga symbols

emotional and energetic level

They filter out bad dreams and negative energy while allowing positive dreams and energies to flow through

The ideal time for slow and mindful movement to nourish the body and mind

compassion and emotional balance

New Beginnings & Clearing the Slate including your name and aNEW BEGINNINGS & CLEARING THE SLATE As we say hello to 2026 join us on Sunday 4th January for a beautiful session letting go of the old and opening up to fresh starts! The new year is the ideal time to set yourself some good intentions and let go of anything that isnt serving you anymore. Vanessa will guide you through a slow and detoxifying vinyasa flow to shake off the old and bring in the new. Following this as a group well discuss and set some