Express Yourself Workbook Talking hinged metal box
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Express Yourself Workbook Talking hinged metal boxTeach teen girls that their thoughts and feelings matter Learn to have positive interactions with others and deal with difficult emotions Includes strategies to boost self esteem and confidence Uses dialectical behavior therapy (DBT) and cognitive behavioral therapy (CBT) Express Yourself: A Teen Girl's Guide to Speaking Up and Being Who You Are. Being a teen girl isn't easy, so confidence is key! Learn how to communicate effectively and be assertive
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