Methods of Group Exercise Instruction Inc. and Aging is the first

and Aging is the first volume in Human Kinetics' Aging

Learn how to get proper amounts of all essential macronutrients

new ways of using data to engage participants

and flexibility—in short

Fitness walkers will find that they burn up to 46 percent more calories without feeling as though they're putting forth any extra effort

Methods of Group Exercise Instruction Inc. and Aging is the firstIn the constantly evolving world of fitness and exercise, it is challenging to become and remain an effective group exercise instructor. Methods of Group Exercise Instruction, Fourth Edition With Online Video, offers expert guidance in a variety of group exercise formats so current and aspiring instructors can hone their skills and create demand for their services. The authors who have dozens of years of experience thoroughly explain group exercise