Yoga for Menopause and Beyond Jr. Each of the four parts

Each of the four parts of the text displays a distinct method for discovering how overtraining affects athletes

le programme peut être adapté en fonction de votre expérience d’entraînement

The second edition of Golf Anatomy provides updated and improved exercises

Teaching Passing and Receiving Skills With 10 Simple Drills Chapter 5

In Vital Core Training

Yoga for Menopause and Beyond Jr. Each of the four partsCreate a yoga practice that supports women on their journey through menopause. In recent years there has been a surge in awareness surrounding the challenges experienced by menopausal women, along with impassioned calls for more specialized support from health and wellness professionals. In Yoga for Menopause and Beyond, author Niamh Daly shares how yoga teachers can help answer these calls. Written in an open and heartfelt conversational style, this