Hatha Yoga Jr. including increasing upper- and lower-body

including increasing upper- and lower-body strength

this comprehensive resource provides a clear understanding of how thrust and nonthrust techniques work to eliminate pain and re-establish normal joint motion and function

5 new compound floor exercises

The knowledge and tools found in this practical resource will help you create a plan that positions your organization for success

The second part covers principles of exercise training and prescription

Hatha Yoga Jr. including increasing upper- and lower-bodyHatha Yoga: A Comprehensive Guide is a must read if you want to get the most from your yoga practice. Starting from the traditional approach to yoga, you will discover how each yoga pose affects the inner body and how systematic yoga practice can increase your overall health and well being. You will also learn the ancient principles of sequencing asanas according to their corresponding chakras (energy centers). Renowned yoga teacher trainers Ram Jain